Price
RM100 for first trial
Duration
1 to 30 min
Hot and Cold Plunged
Experience the revitalizing power of alternating hot and cold immersion in our commercial-grade plunge tubs, each equipped with a state-of-the-art filtration system for optimal hygiene, safety, and performance.
Overview
The Cold Plunge invigorates the body by immersing it in chilled water, helping to awaken circulation, boost alertness, and leave you feeling refreshed and re-energized. The Hot Tub provides soothing warmth that relaxes muscles, eases tension, and promotes a deep sense of calm and restoration. Together, they offer a complete thermal experience that rejuvenates both body and mind.
How It Works
The Cold Plunge and Hot Tub each elicit distinct physiological responses that together promote circulatory efficiency and metabolic balance. Immersion in cold water triggers vasoconstriction, where blood vessels narrow to preserve core temperature and redirect blood toward vital organs, enhancing oxygen efficiency and stimulating the release of norepinephrine, which supports alertness and resilience. In contrast, immersion in warm water induces vasodilation, expanding blood vessels to increase peripheral circulation, deliver nutrients to tissues, and aid in muscle relaxation. Alternating exposure between these thermal environments encourages vascular adaptability, supports autonomic nervous system balance, and promotes overall recovery and homeostasis at the cellular level.
Key Benefits
✓ Promotes vasodilation, enhancing blood flow and nutrient delivery to tissues
✓ Encourages parasympathetic activity, supporting calmness and stress relief
✓ Stimulates circulation and boosts alertness through mild thermal stress
✓ Supports post-activity recovery by reducing surface inflammation and fatigue
✓ Activates the body’s natural adaptive and resilience responses for improved balance and vitality