Price
RM150 for first trial
Duration
60min
Contrast Therapy (Hot and Cold Exposure)
Hot, cold plunge & far infrared sauna for circulation and immune resilience
Overview
Contrast Therapy alternates between hot and cold exposure to support circulation, immune function, and physical resilience. This time-tested practice may help optimize cardiovascular health and support natural stress adaptation.
How It Works
Contrast Therapy works by alternating heat and cold exposure to create cycles of vasodilation and vasoconstriction, enhancing blood flow, oxygen delivery, and metabolic waste removal. This dynamic “vascular pump” effect helps promote circulatory balance, muscle recovery, and overall resilience through gentle activation of the body’s natural thermoregulatory and stress-adaptation responses.
Key Benefits
✓ Enhances circulation and supports balanced blood flow
✓ Promotes lymphatic flow and detoxification
✓ Helps reduce everyday swelling and post-activity fatigue
✓ Boosts energy and resilience through thermal adaptation
✓ Fosters a deep sense of relaxation and overall well-being