Skip to Content

Choose what you would like to book

See all availabilities
Cold Plunged Tub
🧊 Before Your Cold Plunge Session
✅ Do
  • Take a quick shower before entering the tub to remove oils, lotions, or sweat.
  • Start with controlled breathing — slow, deep breaths help your body adapt to the cold.
  • Enter the water slowly and mindfully, focusing on relaxing your muscles.
  • Bring a towel and change of clothes for after your session.
  • Inform staff if you have any heart conditions, blood pressure issues, or recent injuries.
🚫 Don’t
  • Do not enter immediately after intense exercise or a heavy meal.
  • Avoid staying in the tub longer than your tolerance (usually 2–5 minutes for beginners).
  • Do not force yourself to continue if you feel dizzy, numb, or short of breath.
  • Avoid alcohol or stimulants before your session.
  • Do not attempt contrast therapy (hot–cold cycles) without staff guidance.
FIR Sauna
🌞 Before Your Infrared Sauna Session
✅ Do
  • Hydrate well before entering — drink plenty of water to support sweating and detoxification.
  • Take a quick shower to remove lotions, perfumes, and oils for better infrared absorption.
  • Wear light, breathable clothing or use a towel wrap inside the sauna.
  • Begin with short sessions (10–15 minutes) if you’re new, and gradually increase as tolerated.
  • Relax and focus on slow, steady breathing throughout your session.
  • Inform staff if you have any cardiovascular conditions, low blood pressure, or are pregnant.
🚫 Don’t
  • Do not enter immediately after a heavy meal, alcohol, or intense workout.
  • Avoid applying lotions or body oils before your session — they can block sweat glands.
  • Do not stay in longer than your comfort level — typically 20–40 minutes is sufficient.
  • Refrain from using mobile devices or reading inside the sauna.
  • Do not continue if you feel dizzy, nauseous, or overheated — exit and cool down immediately.
Hot Tub
♨️ Before Your Hot Tub Session
✅ Do
  • Hydrate well before your session — drink water, not caffeine or alcohol.
  • Take a quick shower to rinse off lotions, oils, or sweat before entering.
  • Keep your session between 10–20 minutes, depending on your comfort and heat tolerance.
  • Enter the tub slowly to allow your body to adjust to the temperature.
  • Inform our staff if you have heart conditions, high or low blood pressure, or are pregnant.
🚫 Don’t
  • Do not use the hot tub immediately after heavy exercise or alcohol consumption.
  • Avoid entering if you have open wounds, skin infections, or rashes.
  • Do not submerge your head or face underwater.
  • Refrain from using lotions, essential oils, or bath products in the water.
  • Do not stay in the tub if you feel light-headed, overheated, or dizzy — exit immediately and inform staff.